This talk by Stephen Snyder and Tina Rasmussen is on the Buddhist jhana meditation practice. This talk includes: What is concentration? The three types of concentration (momentary, access and absorption) and the differences between them; the progression of practice from your first sitting all the way through entering first jhana; meditation instructions; and Q&A. This talk is from the Monthly Jhana Practice Group, February 2008.
Length of talk: 48 minutes
File size: 33 MB


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Artist/Composer: Stephen Snyder, Tina Rasmussen
Keywords: meditation; jhanas; Buddhism; Ven. Pa Auk Sayadaw

Creative Commons license: Attribution-Noncommercial-No Derivative Works 3.0

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